Helping children and teens navigate anxiety, behavior challenges, self-esteem, and life changes through creative, play-based therapy and emotional regulation skills in a supportive, collaborative environment.

Offering individual therapy for adults seeking support with anxiety, life transitions, self-worth, and stress, using a warm, collaborative approach to foster growth and resilience.

​Offering a mindfulness group for teens focused on building emotional awareness, stress relief, and self-confidence through creative activities, movement, and guided reflection — with each group offering a unique experience.

I offer a free 15-minute consultation to explore your needs, answer questions, and see if we’re a good fit before starting therapy.