Offering group therapy experiences centered around mindfulness, emotional awareness, and self-care—creating a supportive space for participants to connect, reflect, and build practical tools for managing stress, improving self-esteem, and fostering personal growth. Each group offers a unique blend of guided exercises, creative practices, and meaningful discussion.

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Group therapy format:

6-8 weeks

1 group session a week

Wednesday's @ 5pm

Limit 10 people per group

I offer a free 15-minute consultation to give you a chance to ask questions, share what you're looking for support with, and get a sense of what it might feel like to work together. This time is pressure-free and focused on helping you feel informed and comfortable before beginning therapy. Whether you're exploring services for yourself, your child, or a teen in your care, this is a helpful first step toward finding the right fit